When taken as prescribed, lithium has been proven to improve brain function, focus, memory and overall mood.
Lithium has long been used to help improve people’s moods, giving them an energy boost and enhancing their focus.
There’s less research to suggest how effective it is as a supplement. That said, some people swear by these supplements.
If you’re looking for a lithium supplement, check out the WellnessOne Lithium Supplements — Liquid Ionic Lithium Mineral Drops.
Medical professionals have prescribed lithium to individuals as a treatment for severe mental health disorders. In some people, lithium has also successfully lowered the risk of self-harm or aggressive behavior.
Clinical studies suggest that lithium promotes healthy brain function, enhanced the mood, reduces anxiety, and may help reduce inflammation.
However, while prescribed lithium is highly concentrated, supplements have a much lower dosage. As a result, more studies are needed to fully identify the potential benefits of lithium.
Supplements don’t have as many interactions with existing medications. Primarily because the dosage in lithium supplements are low.
Even so, it’s essential to cross-reference your medications before taking any supplement or vitamin regularly.
Additionally, if you are pregnant have a history of heart disease, kidney problems or addison’s disease, it is recommended to talk to your medical provider before starting a lithium supplement.
Since lithium supplements aren’t very concentrated, they’re unlikely to have a negative effects.
Lithium dosage in a supplement varies from product to product, but most are measured in either microgram or milligram. There is a wide range of dosages for lithium supplements.
From 1mg to 1,000mg. Most are between 1mg and 20mg.
A good rule of thumb is to start on a low dose and work your way up as needed.
Of course, it the dosage increases to much you, will need to have blood work done and be monitored by a medical provider.
Lithium supplements come in several different forms. One of the most common ones is liquid drops. These supplements usually are packaged in a small hard plastic bottle and include a dropper you can use to measure out the exact dose you need.
Other supplements come in tablet or capsule form. Some manufacturers produce tablets in gel form or with a soft outer shell. Others have a hard shell. In both cases, it’s usually best to swallow them whole with water.
There are also gummy lithium supplements, which you can chew and swallow. Most gummies will have either a fruity or bitter flavor.
Supplements come in different quantities ranging from as few as 30 tablets to more than 100. Liquid supplements are usually measured in fluid ounces. Based on a recommended daily amount, some producers mention how many days the bottle will last.
In general, lithium capsules have a shelf life of around two years from the date they’re first produced. To ensure they last this long, store them in a cool, dry place.
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Lithium citrate is prescribed in liquid form to individuals who have difficulty swallowing capsules. Lithium carbonate usually comes in tablet form, either slow-release or standard-release.
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You can find lithium in trace amounts in many different foods, including tomatoes, cabbage, cereals and such spices as cumin and nutmeg. It’s also found in water. For most people, consuming lithium in these small amounts is enough to have minor beneficial effects on overall mental health.
What you need to know:
This liquid supplement comes in a bottle that lasts up to 100 days when taken at the recommended dosage and is good for adults and children over the age of 7.
What you’ll love:
Offered in a 1.67-fluid-ounce container, this supplement can help improve your mood and memory, as well as reduce anxiety. The container and dropper both consist of BPA-free plastic, making them non-toxic.