By Shane Swedeen
Phosphorus is a mineral that the body needs to perform a range of essential functions. It occurs naturally in many foods, but food processing can also add more and remover some phosphorus.
Primarily the body uses phosphorus to keep the bones strong and healthy. However, people with some health conditions such as kidney disease or diabetes, may need to adjust their phosphorus intake because the disorder depletes phosphorus.
Let’s talk more about the dietary sources of phosphorus and its role in the body.
Can I get too much phosphorus?
Getting too much phosphorus is generally not a problem for most people. People with chronic kidney disease however may get a buildup of phosphorus because the body can not process calcium efficiently. When there is too much phosphorus in the body, calcium gets pulled from bones, leaving them weak. Calcium deposits can form which can increase the risk of heart attract, stroke or death.
Risk of having too little phosphorus?
Most people get enough phosphorus in their diet. People who require more may include diabetics, alcohol disorders or some medications.
Symptoms of low phosphorus may include:
Loss of appetite
Fatigue
Joint pain
Bone pain
Breathing problems
Electrolyte imbalances
Confusion
Irritability
In rare cases low phosphorus may lead to life-threatening complications.
Conclusion
The body needs phosphorus as a necessary base mineral for basic body functions. Most people get enough phosphorus through tier normal diet.
People with certain health conditions or who are taking specific medications may need to increase of decrease their phosphorus intake.
Anyone who is considering phosphorus supplementation should consult a medical provider first.
Research had not shown that one form pf phosphorus is better than the other.
Phosphorus is a mineral that the body uses to build bones, teeth and to make proteins that grow and repair cells and tissues.
Phosphorus plays a role in how the body processes carbohydrates, or sugars. In addition, it contributes to bodily functions that involve:
Kidney function
The nervous system
Muscle contraction
Heartbeat regulation
Ginger has been a common treatment for nausea(1) for hundreds of years.
It helps reduce muscle pain (2), along with aiding in digestion, and lower cholesterol.
Ginger contains potent antioxidants and anti-inflammatory compounds too.
Serve: up to 1 tsp. Per cup of joe. Make healthy pumpkin spice latte at home instead of a sugar ladened version found at the coffee shop.
The amount of phosphorus needed depends on many factors including age, weight, ethnicity, or whether there are any underlaying conditions.
General speaking the amount of phosphorus needed per day is:
Infants - (0-6 months) 100 Mg
Infants - (7-12 months) 275 mg
Children - (1-3 years) 460 mg
Children - (4-8 years) 500 mg
Children - (9-18 years) 1,250 mg
Pregnant or breastfeeding teens - 1,250 mg
Adults - (19 years +) 700 mg
Pregnant and breastfeeding women - 700 mg
Getting too much phosphorus is generally not a problem for most people. People with chronic kidney disease however may get a buildup of phosphorus because the body can not process calcium efficiently. When there is too much phosphorus in the body, calcium gets pulled from bones, leaving them weak. Calcium deposits can form which can increase the risk of heart attract, stroke or death.
Most people get enough phosphorus in their diet.
People who require more may include diabetics, alcohol disorders or some medications.
Symptoms of low phosphorus may include:
Loss of appetite
Fatigue
Joint pain
Bone pain
Breathing problems
Electrolyte imbalances
Confusion
Irritability
In rare cases low phosphorus may lead to life-threatening complications.
The body needs phosphorus as a necessary base mineral for basic body functions.
Most people get enough phosphorus through tier normal diet.
People with certain health conditions or who are taking specific medications may need to increase of decrease their phosphorus intake.
Anyone who is considering phosphorus supplementation should consult a medical provider first.
Research had not shown that one form pf phosphorus is better than the other.